Yoga among its many benefits can be used as a support cross training tool; before or after a long ride, offering counterbalance to the spine and torso, and building upper body strength. Mobility and fluidity of movement though, often starts with the mind.

Yoga among its many benefits can be used as a support cross training tool; before or after a long ride, offering counterbalance to the spine and torso, and building upper body strength. Mobility and fluidity of movement though, often starts with the mind.

Yoga among its many benefits can be used as a support cross training tool; before or after a long ride, offering counterbalance to the spine and torso, and building upper body strength. Mobility and fluidity of movement though, often starts with the mind.

Yoga among its many benefits can be used as a support cross training tool; before or after a long ride, offering counterbalance to the spine and torso, and building upper body strength. Mobility and fluidity of movement though, often starts with the mind.

Yoga among its many benefits can be used as a support cross training tool; before or after a long ride, offering counterbalance to the spine and torso, and building upper body strength. Mobility and fluidity of movement though, often starts with the mind.

Yoga among its many benefits can be used as a support cross training tool; before or after a long ride, offering counterbalance to the spine and torso, and building upper body strength. Mobility and fluidity of movement though, often starts with the mind.

Yoga among its many benefits can be used as a support cross training tool; before or after a long ride, offering counterbalance to the spine and torso, and building upper body strength. Mobility and fluidity of movement though, often starts with the mind.

We enlisted the expertise of Ryan Willms, LA-based holistic life coach and creative director, to guide us through the essential steps of incorporating yoga as a foundation for preparing the body and implementing effective moving practices for cycling.

We enlisted the expertise of Ryan Willms, LA-based holistic life coach and creative director, to guide us through the essential steps of incorporating yoga as a foundation for preparing the body and implementing effective moving practices for cycling.

We enlisted the expertise of Ryan Willms, LA-based holistic life coach and creative director, to guide us through the essential steps of incorporating yoga as a foundation for preparing the body and implementing effective moving practices for cycling.

We enlisted the expertise of Ryan Willms, LA-based holistic life coach and creative director, to guide us through the essential steps of incorporating yoga as a foundation for preparing the body and implementing effective moving practices for cycling.

We enlisted the expertise of Ryan Willms, LA-based holistic life coach and creative director, to guide us through the essential steps of incorporating yoga as a foundation for preparing the body and implementing effective moving practices for cycling.

We enlisted the expertise of Ryan Willms, LA-based holistic life coach and creative director, to guide us through the essential steps of incorporating yoga as a foundation for preparing the body and implementing effective moving practices for cycling.

The term "yoga" is derived from the Sanskrit word meaning "union" or "integration".

The term "yoga" is derived from the Sanskrit word meaning "union" or "integration".

The term "yoga" is derived from the Sanskrit word meaning "union" or "integration".

The term "yoga" is derived from the Sanskrit word meaning "union" or "integration".

The term "yoga" is derived from the Sanskrit word meaning "union" or "integration".

The term "yoga" is derived from the Sanskrit word meaning "union" or "integration".

The term "yoga" is derived from the Sanskrit word meaning "union" or "integration".

It signifies the practice's purpose of harmonizing the body, mind, and spirit, and perhaps even fostering a connection with the Universe.

Ultimately it’s about connection within ourselves and our environment

It signifies the practice's purpose of harmonizing the body, mind, and spirit, and perhaps even fostering a connection with the Universe.

Ultimately it’s about connection within ourselves and our environment

It signifies the practice's purpose of harmonizing the body, mind, and spirit, and perhaps even fostering a connection with the Universe.

Ultimately it’s about connection within ourselves and our environment

It signifies the practice's purpose of harmonizing the body, mind, and spirit, and perhaps even fostering a connection with the Universe.

Ultimately it’s about connection within ourselves and our environment

It signifies the practice's purpose of harmonizing the body, mind, and spirit, and perhaps even fostering a connection with the Universe.

Ultimately it’s about connection within ourselves and our environment

It signifies the practice's purpose of harmonizing the body, mind, and spirit, and perhaps even fostering a connection with the Universe.

Ultimately it’s about connection within ourselves and our environment

It signifies the practice's purpose of harmonizing the body, mind, and spirit, and perhaps even fostering a connection with the Universe.

Ultimately it’s about connection within ourselves and our environment

When we clip on and start pedaling,

‍the bicycle becomes part of our body.

When we clip on and start pedaling,

‍the bicycle becomes part of our body.

When we clip on and start pedaling,

‍the bicycle becomes part of our body.

When we clip on and start pedaling,

‍the bicycle becomes part of our body.

When we clip on and start pedaling,

‍the bicycle becomes part of our body.

When we clip on and start pedaling,

‍the bicycle becomes part of our body.

Aluminum and carbon, the rubber of the tires extends the bottom of our feet, our legs evolve into pistons and our mind begins to process at a higher rate. But if we have an underlying fear of cars, potholes or even our own ability to climb a hill or make a corner—we go from connection to separation. We lose the flow-like state that allows us to move through the landscape and our mind cuts us off from the magical experience of merging.

‍

We merge

with steel

‍

Aluminum and carbon, the rubber of the tires extends the bottom of our feet, our legs evolve into pistons and our mind begins to process at a higher rate. But if we have an underlying fear of cars, potholes or even our own ability to climb a hill or make a corner—we go from connection to separation. We lose the flow-like state that allows us to move through the landscape and our mind cuts us off from the magical experience of merging.

‍

We merge

with steel

‍

Aluminum and carbon, the rubber of the tires extends the bottom of our feet, our legs evolve into pistons and our mind begins to process at a higher rate. But if we have an underlying fear of cars, potholes or even our own ability to climb a hill or make a corner—we go from connection to separation. We lose the flow-like state that allows us to move through the landscape and our mind cuts us off from the magical experience of merging.

‍

We merge

with steel

‍

Aluminum and carbon, the rubber of the tires extends the bottom of our feet, our legs evolve into pistons and our mind begins to process at a higher rate. But if we have an underlying fear of cars, potholes or even our own ability to climb a hill or make a corner—we go from connection to separation. We lose the flow-like state that allows us to move through the landscape and our mind cuts us off from the magical experience of merging.

‍

We merge

with steel

‍

Aluminum and carbon, the rubber of the tires extends the bottom of our feet, our legs evolve into pistons and our mind begins to process at a higher rate. But if we have an underlying fear of cars, potholes or even our own ability to climb a hill or make a corner—we go from connection to separation. We lose the flow-like state that allows us to move through the landscape and our mind cuts us off from the magical experience of merging.

‍

We merge

with steel

‍

Aluminum and carbon, the rubber of the tires extends the bottom of our feet, our legs evolve into pistons and our mind begins to process at a higher rate. But if we have an underlying fear of cars, potholes or even our own ability to climb a hill or make a corner—we go from connection to separation. We lose the flow-like state that allows us to move through the landscape and our mind cuts us off from the magical experience of merging.

‍

We merge

with steel

‍

Aluminum and carbon, the rubber of the tires extends the bottom of our feet, our legs evolve into pistons and our mind begins to process at a higher rate. But if we have an underlying fear of cars, potholes or even our own ability to climb a hill or make a corner—we go from connection to separation. We lose the flow-like state that allows us to move through the landscape and our mind cuts us off from the magical experience of merging.

‍

We merge

with steel

‍

In running there has been an injection of “mindfulness”, but why not in cycling?

‍

Can we not also use our breath to refocus, to calm our heart, to expel building lactic acid?

In running there has been an injection of “mindfulness”, but why not in cycling?

‍

Can we not also use our breath to refocus, to calm our heart, to expel building lactic acid?

In running there has been an injection of “mindfulness”, but why not in cycling?

‍

Can we not also use our breath to refocus, to calm our heart, to expel building lactic acid?

In running there has been an injection of “mindfulness”, but why not in cycling?

‍

Can we not also use our breath to refocus, to calm our heart, to expel building lactic acid?

In running there has been an injection of “mindfulness”, but why not in cycling?

‍

Can we not also use our breath to refocus, to calm our heart, to expel building lactic acid?

In running there has been an injection of “mindfulness”, but why not in cycling?

‍

Can we not also use our breath to refocus, to calm our heart, to expel building lactic acid?

The mind is built to keep us safe and our body is created to allow us to experience life, and the process of reconciling these two can be challenging. Together, consciously, the mind and body—with a trust in our own heart and the Universe—we invite the most dynamic ride of our lives.

The mind is built to keep us safe and our body is created to allow us to experience life, and the process of reconciling these two can be challenging. Together, consciously, the mind and body—with a trust in our own heart and the Universe—we invite the most dynamic ride of our lives.

The mind is built to keep us safe and our body is created to allow us to experience life, and the process of reconciling these two can be challenging. Together, consciously, the mind and body—with a trust in our own heart and the Universe—we invite the most dynamic ride of our lives.

The mind is built to keep us safe and our body is created to allow us to experience life, and the process of reconciling these two can be challenging. Together, consciously, the mind and body—with a trust in our own heart and the Universe—we invite the most dynamic ride of our lives.

The mind is built to keep us safe and our body is created to allow us to experience life, and the process of reconciling these two can be challenging. Together, consciously, the mind and body—with a trust in our own heart and the Universe—we invite the most dynamic ride of our lives.

The mind is built to keep us safe and our body is created to allow us to experience life, and the process of reconciling these two can be challenging. Together, consciously, the mind and body—with a trust in our own heart and the Universe—we invite the most dynamic ride of our lives.

The mind is built to keep us safe and our body is created to allow us to experience life, and the process of reconciling these two can be challenging. Together, consciously, the mind and body—with a trust in our own heart and the Universe—we invite the most dynamic ride of our lives.

Without thinking about climbing, we’ll climb better.

Without thinking about cars, we move through traffic with ease; perceiving and acting with a deep trust in our Self.

Without thinking about climbing, we’ll climb better.

Without thinking about cars, we move through traffic with ease; perceiving and acting with a deep trust in our Self.

Without thinking about climbing, we’ll climb better.

Without thinking about cars, we move through traffic with ease; perceiving and acting with a deep trust in our Self.

Without thinking about climbing, we’ll climb better.

Without thinking about cars, we move through traffic with ease; perceiving and acting with a deep trust in our Self.

Without thinking about climbing, we’ll climb better.

Without thinking about cars, we move through traffic with ease; perceiving and acting with a deep trust in our Self.

Without thinking about climbing, we’ll climb better.

Without thinking about cars, we move through traffic with ease; perceiving and acting with a deep trust in our Self.

This merging is possible to us all, and the less the thinking the better.

This merging is possible to us all, and the less the thinking the better.

This merging is possible to us all, and the less the thinking the better.

This merging is possible to us all, and the less the thinking the better.

This merging is possible to us all, and the less the thinking the better.

This merging is possible to us all, and the less the thinking the better.

As in martial arts and most other sports, before we begin we prepare the body.

As in martial arts and most other sports, before we begin we prepare the body.

As in martial arts and most other sports, before we begin we prepare the body.

As in martial arts and most other sports, before we begin we prepare the body.

As in martial arts and most other sports, before we begin we prepare the body.

As in martial arts and most other sports, before we begin we prepare the body.

As in martial arts and most other sports, before we begin we prepare the body.

Prepare the body

‍

This allows increasingly more mobility, strength and fluidity in our movement, creating healthier movement patterns and proper muscle recruitment. Preparing the body for cycling is not only going to enhance your ability to merge more deeply and enjoy riding your bike more often but is a sign to your spirit that you care for it, love it and are devoted to its well-being.

Prepare the body

‍

This allows increasingly more mobility, strength and fluidity in our movement, creating healthier movement patterns and proper muscle recruitment. Preparing the body for cycling is not only going to enhance your ability to merge more deeply and enjoy riding your bike more often but is a sign to your spirit that you care for it, love it and are devoted to its well-being.

Prepare the body

‍

This allows increasingly more mobility, strength and fluidity in our movement, creating healthier movement patterns and proper muscle recruitment. Preparing the body for cycling is not only going to enhance your ability to merge more deeply and enjoy riding your bike more often but is a sign to your spirit that you care for it, love it and are devoted to its well-being.

Prepare the body

‍

This allows increasingly more mobility, strength and fluidity in our movement, creating healthier movement patterns and proper muscle recruitment. Preparing the body for cycling is not only going to enhance your ability to merge more deeply and enjoy riding your bike more often but is a sign to your spirit that you care for it, love it and are devoted to its well-being.

Prepare the body

‍

This allows increasingly more mobility, strength and fluidity in our movement, creating healthier movement patterns and proper muscle recruitment. Preparing the body for cycling is not only going to enhance your ability to merge more deeply and enjoy riding your bike more often but is a sign to your spirit that you care for it, love it and are devoted to its well-being.

Prepare the body

‍

This allows increasingly more mobility, strength and fluidity in our movement, creating healthier movement patterns and proper muscle recruitment. Preparing the body for cycling is not only going to enhance your ability to merge more deeply and enjoy riding your bike more often but is a sign to your spirit that you care for it, love it and are devoted to its well-being.

Prepare the body

‍

This allows increasingly more mobility, strength and fluidity in our movement, creating healthier movement patterns and proper muscle recruitment. Preparing the body for cycling is not only going to enhance your ability to merge more deeply and enjoy riding your bike more often but is a sign to your spirit that you care for it, love it and are devoted to its well-being.